2011 Strength & Fitness Goals

I touched on this in the previous post, but I thought I'd make a dedicated entry for my 2011 fitness goals.

Strength Goals

August '09 Stats
Weight: 67kg | 147lbs
Bench: 40kg | 88lbs
Squat: 50kg | 110lbs
Deadlift (SL): 50kg | 110lbs

Current Stats

Weight: 75kg | 165lbs

Bench: 65kg | 143lbs (4x3)

Squat: 100kg | 220lbs (4x5)

Deadlift: 110kg | 242lbs (4x5)

2011 Goals
Weight: 85kg | 187lbs
Bench: 100kg | 220lbs (4x5)
Squat: 150kg | 330lbs (4x5)
Deadlift: 200kg | 440lbs (4x5)

So highly ambitious goals but no harm in thinking big! The deadline for achieving 'em will be the 31st Dec 2011. As of today that's 362 days or 51 weeks, 5 days - if I can avoid hitting a plateau and progress 2.5kg every week I could make a 50kg improvement in 5 months.

Fitness Goals

10% bodyfat or less
6.2m / 10km in less than 50 minutes (Personal Best: 52m, Race Best: 56m)

1m in less than 6 minutes

General Goals

Transformation articles by websites and magazines

Be one badass mother trucker

Will add more as and when I think of 'em.